The Instinct Mindset is a simple, habit-focused framework for personal and professional success. By training the right habits, you can trust your instincts to guide you effectively.
SIMPLICITY and CREATIVITY. We focus on your basics: health, community, and growth. Our approach is highly personalized without complication.
Active players in life that are looking to improve their health, mindset, relationships, or professional path. Whether you're just starting out, hitting a plateau, or trying to tweak the finite details to get out all the juice. Instinct Mindset finds enjoyment in the grind and makes the rest of life easier.
Improved health, mental clarity, satisfaction in life and work, and stronger relationships. Measurable progress is tracked through metrics, surveys, and are customized to your goals
We start with an initial assessment, including personality tests and discussions about your goals. From there, we create a personalized plan and track progress regularly. Typically, 1 hour per week via phone/video/in person.
Health habits (sleep, nutrition, exercise), mental clarity, life satisfaction, and relationship building are our primary focus areas.
You only share what you’re comfortable with. All sessions are confidential and tailored to your comfort level.
That’s okay! Part of the process is helping you identify meaningful goals and a path to achieve them.
Yes! We use personality tests like the MBTI, Enneagram, DISC, and others to help understand your strengths and tendencies, which guide our coaching approach. Additionally, our team has composed supporting surveys to measure growth, progress, and satisfaction.
Yes! We’ll track metrics like income, promotions, and satisfaction to help you create habits that support your professional growth.
Success is measured through tangible metrics (income, awards, promotions) and intangible ones (satisfaction, clarity, and professional outlook) via incremental surveys at regular intervals
Absolutely! The principles of the Instinct Mindset apply to any professional path, especially the driven individuals who are self-employed and own businesses.
Sessions are flexible to fit your schedule, with most clients dedicating 1-2 hours per week for sessions and follow-up activities.
Pricing depends on the coaching package you choose. Contact us for more details and to schedule a free consultation.
Yes, all sessions can be conducted virtually to accommodate your location and schedule.
Yes, we provide a free initial session to discuss your needs and see if our approach is the right fit.
We start with an initial assessment, including personality tests and discussions about your goals. From there, we create a personalized plan and track progress regularly. Typically, 1 hour per week via phone/video/in person.